Weigh In record (no journal entry) for 16 November 2021
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61.8 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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401 kcal
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Fat: 24.58g | Prot: 25.27g | Carbs: 20.86g.
Breakfast: Bozbeyi Ezine Tam Yağlı Olgunlaştırılmış Klasik İnek Peyniri, Pınar Aç Bitir Hindi Salam, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tatlı Kırmızı Biber, Kırmızı Domates, Siyah Zeytin. more...
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Gaining 4.2 kg a Week
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