Weigh In record (no journal entry) for 16 November 2021
|
74.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1239 kcal
|
Fat: 66.53g | Prot: 37.06g | Carbs: 134.02g.
Breakfast: Şekersiz Çay, Yaprak Sarma, Siyah Zeytin, Dost Tam Yağlı Beyaz Peynir. Dinner: Fıçı Karışık Turşu, Kıymalı Bamya. Snacks/Other: Kestane, Mandalina. more...
|
|
2353 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Treadmill - 25 minutes, Exercise Machine - 20 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tubikco'nun günlüğü's Weight History
|