Weigh In record (no journal entry) for 16 November 2021
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81.4 kg
Lost so far: 5.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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896 kcal
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Fat: 40.91g | Prot: 50.87g | Carbs: 80.39g.
Breakfast: Neugebauer Chocolate Preto e Branco, Kopenhagen Ganache, Morangos. Lunch: Abobrinha Refogada, Aurora Filezinho Suíno, Excelsior Seleta Congelada, Arroz Branco (Cozido). Dinner: Carne de Porco da Paleta Assada. Snacks/Other: Friolack Creme de Ricota, Queensberry Geléia de Morango 100% Fruit, Wickbold Pão Integral 18 Grãos . more...
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Losing 0.8 kg a Week
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_leticiam's Weight History
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