Weigh In record (no journal entry) for 15 November 2021
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117.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1705 kcal
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Fat: 75.02g | Prot: 109.64g | Carbs: 148.17g.
Breakfast: Masmai Arepa Extra Queso, Huevo Revuelto, Leche, Noel Carve. Lunch: Lentejas Cocidas, Arroz Blanco. Dinner: Colanta Cuajada. more...
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Gaining 1.4 kg a Week
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