Weigh In record (no journal entry) for 13 November 2021
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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586 kcal
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Fat: 11.95g | Prot: 16.12g | Carbs: 108.57g.
Breakfast: Café com Leite Integral, Banana, Aveia em Flocos, Toddy Achocolatado, Poços de Caldas Requeijão Cremoso, Scala Queijo Prato, Visconti Pão de Forma Integral. more...
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Gaining 0.8 kg a Week
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isa.tehry's Weight History
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