Weigh In record (no journal entry) for 13 November 2021
|
63.8 kg
Lost so far: 3.2 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
586 kcal
|
Fat: 11.95g | Prot: 16.12g | Carbs: 108.57g.
Breakfast: Café com Leite Integral, Banana, Aveia em Flocos, Toddy Achocolatado, Poços de Caldas Requeijão Cremoso, Scala Queijo Prato, Visconti Pão de Forma Integral. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isa.tehry's Weight History
|