Weigh In record (no journal entry) for 16 November 2021
|
81 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1354 kcal
|
Fat: 50.70g | Prot: 45.47g | Carbs: 175.63g.
Breakfast: Gula Pasir, Nescafe Classic. Lunch: Nasi Liwet, KFC Dada Ayam, KFC Fish Fillet, Indomie Mi Goreng. Dinner: Nasi Liwet, KFC Dada Ayam, KFC Fish Fillet, Indomie Mi Goreng. Snacks/Other: Frisian Flag Kental Manis, Gula Pasir, Milo 3 in 1, Tempe Goreng, Tahu Goreng. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stevi 0707's Weight History
|