Weigh In record (no journal entry) for 16 November 2021
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60.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1355 kcal
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Fat: 52.39g | Prot: 100.04g | Carbs: 118.35g.
Breakfast: Melitta Café sem Açúcar. Lunch: Batata Inglesa Cozida, Filé de Peixe no Forno ou Grelhado, Ovo Cozido. Dinner: Batata Doce Cozida, Frango Desfiado. Snacks/Other: Clara de Ovo Cozida, Banana, Santa Helena Amendoim Torrado e Salgado, Banana Prata, Ovo Cozido. more...
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2231 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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monstrinha46's Weight History
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