Weigh In record (no journal entry) for 16 November 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1008 kcal
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Fat: 43.75g | Prot: 74.71g | Carbs: 83.31g.
Lunch: Laranja Lima, Quiabo Cozido, Ovo (Inteiro), Repolho Refogado, Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Lac Lélo Requeijão Cremoso Light , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Caturra, Ovo Mexido, Wisehealth Whey Concentrado Napolitano. more...
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Gaining 0.2 kg a Week
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adrianimalko's Weight History
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