Weigh In record (no journal entry) for 16 November 2021
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60.0 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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853 kcal
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Fat: 44.69g | Prot: 23.90g | Carbs: 89.41g.
Breakfast: Sara Lee Blueberry Muffin (56g), Blue Diamond Almond Breeze Almondmilk Creamer, Coffee. Dinner: Cottage Inn BBQ Chicken Wings, Marie Callender's Chicken Pot Pie. more...
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Gaining 1.6 kg a Week
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brazillec's Weight History
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