Weigh In record (no journal entry) for 16 November 2021
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86 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1455 kcal
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Fat: 50.85g | Prot: 109.29g | Carbs: 141.32g.
Lunch: Quiabo Cozido, Arroz Branco (Cozido), Quero Feijão Carioca , Ovo (Inteiro), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Ovo Cozido, Carne Moída Refogada, Quiabo Cozido, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Eskimó Sorvete de Morango. more...
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2547 kcal
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Exercise:
7,7 km 10100 passos - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Livia_pierazo's Weight History
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