Weigh In record (no journal entry) for 16 November 2021
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70.3 kg
Lost so far: 8.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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881 kcal
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Fat: 29.59g | Prot: 124.56g | Carbs: 26.73g.
Breakfast: Омлет. Lunch: Жульен, Зеленый Лук, Творог (Обезжиренный). Dinner: Trattoria di maestro Turatti Лук в Винном Уксусе, Рублевский МПЗ Карпаччо из Мяса Птицы. more...
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Gaining 1.4 kg a Week
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