Weigh In record (no journal entry) for 16 November 2021
|
54.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1105 kcal
|
Fat: 28.15g | Prot: 30.40g | Carbs: 136.01g.
Breakfast: Visconti Pão de Forma Integral, Marilan Biscoito Amanteigado, Banana Nanica, Café com Açúcar. Lunch: Pastel de Carne. Dinner: Carne Moída Refogada, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Caipirinha. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiaduda's Weight History
|