Weigh In record (no journal entry) for 16 November 2021
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76.7 kg
Lost so far: 78.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1507 kcal
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Fat: 66.17g | Prot: 30.96g | Carbs: 196.03g.
Breakfast: Aurora Leite 0% Lactose Semidesnatado, Panco Pão de Coco. Lunch: Garoto Chocolate Ao Leite. Snacks/Other: Garoto Chocolate Meio Amargo , Banana Prata, Melitta Café sem Açúcar, Panco Pão de Coco. more...
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Losing 0.9 kg a Week
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claudiao.filho's Weight History
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