Weigh In record (no journal entry) for 16 November 2021
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1748 kcal
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Fat: 44.09g | Prot: 139.90g | Carbs: 194.29g.
Breakfast: Castaño Pan Pita Integral, Colun Queso Gouda Laminado, Soprole Yogurt Protein+ Trozos de Frutilla, Tika Natural Chips. Lunch: Colun Yoghurt Batido Light, Zanahoria, Lechuga, Quaker Avena Instantánea, Tomates, Pechuga de Pollo a la Plancha. Dinner: Arroz Integral, Lechuga, Lomo de Cerdo , Tika Artesano Chips. Snacks/Other: Colun Quesillo Light, Castaño Pan Pita Integral, Colun Leche Descremada sin Lactosa, Colun Yoghurt Batido Light, Quaker Avena Instantánea. more...
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Gaining 0.2 kg a Week
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