Weigh In record (no journal entry) for 16 November 2021
|
94 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1097 kcal
|
Fat: 28.40g | Prot: 61.81g | Carbs: 153.28g.
Lunch: Couve-Flor, Cenouras, Ovo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Couve Refogada, Macarrão, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Fast Açaí Açaí. more...
|
Losing 0.8 kg a Week
|
|
ac.ribeirobarros's Weight History
|