Weigh In record (no journal entry) for 16 November 2021
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1538 kcal
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Fat: 57.17g | Prot: 71.81g | Carbs: 186.80g.
Breakfast: Applesauce Unsweetened, Udi's Gluten Free White Sandwich Bread, Fried Egg, Tea (Brewed). Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Macaroni or Noodles with Cheese and Tomato, Sprouts Farmers Market Coconut Rolls, Crackers, Orange Juice, Coffee. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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