Weigh In record (no journal entry) for 16 November 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2132 kcal
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Fat: 88.90g | Prot: 128.99g | Carbs: 202.50g.
Breakfast: Yoplait Griego sin Azúcar Coco, La Costeña Salsa Roja para Enchiladas, Chilaquiles, Huevo Revuelto. Lunch: Herdez Salsa Verde, Verduras al Vapor, Pasta Fresca (Cocida), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Kellogg's Extra Sabor Chocolate, Nutella Nutella, Alpura Leche Extra Proteína Baja en Grasa, San Rafael Balance Pechuga de Pavo, Zwan Pechuga de Pavo Natural (18g), Los Volcanes Queso Oaxaca, Ligeritas Tortillas. Snacks/Other: Nescafé Café de Olla. more...
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Losing 1.1 kg a Week
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