Weigh In record (no journal entry) for 16 November 2021
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79.9 kg
Lost so far: 3.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1034 kcal
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Fat: 71.84g | Prot: 67.51g | Carbs: 54.04g.
Breakfast: Смайк Бутерброд #20. Lunch: Говядина Отварная, Салат из Помидоров и Огурцов. Dinner: Вареное Яйцо, Хохланд Творожный Сыр, Хлеб Черный. more...
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Losing 2.1 kg a Week
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levdasha.'s Weight History
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