Weigh In record (no journal entry) for 16 November 2021
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140.8 kg
Lost so far: 5.9 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1442 kcal
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Fat: 37.17g | Prot: 113.11g | Carbs: 164.60g.
Breakfast: Kiwi, Nespresso Café, Cristina Queijo Minas Padrão, Quaker Aveia em Flocos. Lunch: Sal, Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Arroz Branco (Cozido), Carne do Peito de Frango, Alface Americana, Sal. Snacks/Other: Ovo Frito sem Gordura, Peras, Café, Mamão, Danone YoPRO 15G High Protein Doce de Leite. more...
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4871 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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felmarangoni's Weight History
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