Weigh In record (no journal entry) for 16 November 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1479 kcal
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Fat: 38.51g | Prot: 182.30g | Carbs: 56.31g.
Breakfast: Café. Lunch: Laranjas, Alface Americana, Anita Ovo de Codorna, Tomates Cereja, Patinho, Rúcula. Dinner: Pao carnivoro, Linea Geleia de Morango Zero Açúcar, Patinho, Abobrinha, Bife de Fígado, Alface Americana, Ovo de Codorna, Anita Ovo de Codorna, Tomates Cereja, Rúcula. Snacks/Other: A Tal da Castanha Pasta de Castanha de Caju, Tâmara, Morangos, Performance Nutrition Puro Whey. more...
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Gaining 1.1 kg a Week
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daiane240382's Weight History
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