|
😅
|
66.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
952 kcal
|
Fat: 38.27g | Prot: 67.22g | Carbs: 74.86g.
Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado. Dinner: Ovo, Azeite de Oliva, Mozzarella de Búfala, Rúcula, Tomates Vermelhos. Snacks/Other: Danone Yopro 15G High Protein Chocolate, Café Brasileiro Café com Açúcar, Lindt Bombom, Amor Aos Pedaços Merengue de Morango. more...
|
|
2112 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maíra Viola's Weight History
|