Weigh In record (no journal entry) for 16 November 2021
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76.4 kg
Lost so far: 0.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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570 kcal
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Fat: 14.10g | Prot: 19.60g | Carbs: 98.42g.
Breakfast: Вареное Яйцо, Помидоры, Гречка Отварная. Snacks/Other: Помидоры, Яблоко Голден, Комо Сыр Кантри, Tasty Style Хлебцы Гречаные, Сильпо Хурма Шарон. more...
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Losing 4.7 kg a Week
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Stroynaya60's Weight History
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