Weigh In record (no journal entry) for 16 November 2021
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1143 kcal
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Fat: 18.20g | Prot: 22.10g | Carbs: 220.55g.
Breakfast: Danesita Дамские Пальчики, Коровка из Кореновки Мороженое Пломбир Шоколадный в Вафельном Стаканчике . more...
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Losing 5.6 kg a Week
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