Weigh In record (no journal entry) for 16 November 2021
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76.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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3519 kcal
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Fat: 185.23g | Prot: 177.09g | Carbs: 280.24g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pane alla Banana. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Mandara Mozzarella di Bufala Campana, Pane Italiano, Olio Extra Vergine di Oliva, Melanzane Fritte, Prosciutto Cotto, Mozzarella. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Deluxe Pizza al Salame Piccante . Snacks/Other: Melograno, Conad Canestrellini, Tsunami Nutrition Isowhey Zero, Monster Punch. more...
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2620 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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