Weigh In record (no journal entry) for 16 November 2021
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49 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1714 kcal
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Fat: 40.88g | Prot: 95.22g | Carbs: 235.87g.
Breakfast: Café Brasileiro Café com Açúcar, Mel, Quaker Aveia em Flocos, Banana Prata. Lunch: Peixe, Gendai Poke Salmão Grelhado. Dinner: Pão Francês, Contra-filé Grelhado. Snacks/Other: Misto Quente, Toddy Toddynho Chocolate, Bauducco Torrada Salgada. more...
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1502 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ivysanches's Weight History
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