Weigh In record (no journal entry) for 16 November 2021
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112.6 kg
Lost so far: 15.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1180 kcal
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Fat: 24.22g | Prot: 112.00g | Carbs: 125.98g.
Breakfast: Café com Leite e Açúcar, Pão Francês sem Miolo. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Patinho. Dinner: Legumes Cozidos, Coxa de Frango, Bife de Fígado, Arroz Parboilizado Cozido. Snacks/Other: Hortifruti Melancia. more...
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Losing 3.5 kg a Week
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rafaelcostatkd's Weight History
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