Weigh In record (no journal entry) for 16 November 2021
|
68.6 kg
Lost so far: 5.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
541 kcal
|
Fat: 15.98g | Prot: 35.06g | Carbs: 65.32g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
|
|
1938 kcal
|
Exercise:
Aerobics - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|