Weigh In record (no journal entry) for 16 November 2021
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2021:
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1336 kcal
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Fat: 73.09g | Prot: 77.77g | Carbs: 93.35g.
Breakfast: Café com Açúcar. Lunch: Costela de Porco Assada, Couve Manteiga Refogada, Batata Inglesa Cozida. Dinner: Açúcar, Santa Clara Leite UHT Integral, Seara Presunto Cozido, Davaca Queijo Prato (Lanche), Banana Nanica. Snacks/Other: Ovo Cozido. more...
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Losing 0.5 kg a Week
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Alevieiraribeiro's Weight History
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