Weigh In record (no journal entry) for 16 November 2021
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111 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1619 kcal
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Fat: 54.87g | Prot: 127.19g | Carbs: 122.56g.
Breakfast: Pastel de Pizza. Lunch: Batata Doce, Pimentão Vermelho, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Batata Doce, Salmão no Forno ou Grelhado. Snacks/Other: Vinho Cabernet Sauvignon, Goiaba Vermelha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Batata Doce. more...
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3435 kcal
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Exercise:
Jiu Jitsu - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Cleverton Vicentini's Weight History
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