Weigh In record (no journal entry) for 16 November 2021
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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530 kcal
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Fat: 16.46g | Prot: 20.09g | Carbs: 76.85g.
Breakfast: Eti Form Light Çikolata Kaplı , Tadım Gün Kurusu Kayısı , Kuru İncir, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Siyah Zeytin, Uno Çok Tahıllı Ekmek. more...
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Losing 6.3 kg a Week
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