Weigh In record (no journal entry) for 16 November 2021
|
100.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1227 kcal
|
Fat: 55.50g | Prot: 61.49g | Carbs: 132.93g.
Breakfast: Almendras, Castaño Pan Molde Integral, Quillayes Queso Fresco, Lider Palta Hass, Café. Lunch: Salsa de Ostras, Palmitos, Aceite de Oliva, Lechuga de Hoja Verde, Aceite de Oliva, Café, Ajo, Cebollin, Zanahoria, Pechugas de Pollo (o Cocidas), Miraflores Arroz Pregraneado, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Kiwi, Kiwi. more...
|
|
2564 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 1.4 kg a Week
|
|
trinichachi515's Weight History
|