Weigh In record (no journal entry) for 15 November 2021
|
68.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1739 kcal
|
Fat: 104.64g | Prot: 114.69g | Carbs: 74.27g.
Breakfast: Sadia Coxinha da Asa de Frango, Abacate, Óleo de Coco, Ovo Frito, Melitta Café sem Açúcar . Lunch: Abacaxi, Alface, Sadia Coxinha da Asa de Frango, Ovo Cozido, Batata Doce Cozida. Dinner: Couve Manteiga Crua, Ovo Frito, Feijoada. Snacks/Other: Dovalle Algimuscular. more...
|
|
1839 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taissenarm's Weight History
|