Weigh In record (no journal entry) for 16 November 2021
|
56.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
941 kcal
|
Fat: 54.25g | Prot: 76.01g | Carbs: 38.51g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 大陸妹, 黃飛紅 麻辣花生, 蘋果, 有皮雞肉（烘烤）. Dinner: 湯圓, 豬肝, 玉米, 全聯 茭白筍, 板豆腐, 全聯 豬胛心肉, 炒高麗菜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|