Weigh In record (no journal entry) for 16 November 2021
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56.9 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1566 kcal
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Fat: 76.65g | Prot: 47.66g | Carbs: 166.99g.
Breakfast: Butter, Milbona Frischkäse Becher Natur, Maintal Hagebutten Konfitüre, Grafschafter Roggenvollkornbrot, Milbona Frische Vollmilch 3,5% Fett, Lidl Choco Nussa. Dinner: REHM Gemüse Maultaschen, Gekochtes Ei, Wirsing, Bio Sonne Bio-Kokosöl Nativ. Snacks/Other: Alesto Walnusskerne Naturbelassen, Milka À La Spekulatius, Banane. more...
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Gaining 0.7 kg a Week
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xHikarix's Weight History
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