Weigh In record (no journal entry) for 16 November 2021
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1373 kcal
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Fat: 71.05g | Prot: 61.43g | Carbs: 122.67g.
Breakfast: Семга Слабосоленая, Помидоры Черри, Огурец (с Кожурой), Омлет с Молоком. Lunch: Помидоры Черри, Плов с Говядиной. Dinner: Престиж Медовик, Манты. Snacks/Other: Клементины. more...
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Gaining 2.8 kg a Week
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stepan_8484's Weight History
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