Weigh In record (no journal entry) for 16 November 2021
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57 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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797 kcal
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Fat: 16.27g | Prot: 50.24g | Carbs: 116.36g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Bawang Putih, Cabai Merah atau Rawit, Kubis, Dada Ayam, Nasi Putih. Dinner: Cabai Merah atau Rawit, Dada Ayam, Kubis, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 4.2 kg a Week
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GIBRAN GHAISA's Weight History
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