Weigh In record (no journal entry) for 16 November 2021
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76.8 kg
Lost so far: 16.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1200 kcal
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Fat: 31.98g | Prot: 125.41g | Carbs: 100.60g.
Lunch: Sayur Bening Bayam, Nasi Putih, Ikan Tongkol. Dinner: Evolene Isolene Vanilla, Sate Ayam, Tomat Merah, Wings Food Mie Sukses Isi 2 Rasa Ayam Kecap, Ikan Tongkol, Nasi Putih. more...
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Gaining 0.1 kg a Week
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shelly septya purnama's Weight History
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