Weigh In record (no journal entry) for 16 November 2021
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57.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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329 kcal
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Fat: 11.38g | Prot: 23.55g | Carbs: 32.87g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Vince Bitter Çikolata %72, Muz, Proteinocean Whey Protein, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Birşah Laktozsuz Süt. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 0.1 kg a Week
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aysegulyy's Weight History
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