Weigh In record (no journal entry) for 16 November 2021
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1720 kcal
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Fat: 82.49g | Prot: 77.71g | Carbs: 167.78g.
Breakfast: Café, Margarina, Kim Pao de Forma, Ovo Mexido. Lunch: Abobrinha Refogada, Carne Moída Refogada, Feijão Preto Cozido, Arroz com Cenoura. Dinner: Nestlé Alpino Extra Cremoso, Carne Moída Refogada, Ovo, Wickbold Pão de Forma . Snacks/Other: Piraquê Recheado de Chocolate. more...
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2803 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 1.0 kg a Week
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Lbbarboza's Weight History
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