Weigh In record (no journal entry) for 16 November 2021
|
86.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1607 kcal
|
Fat: 64.95g | Prot: 121.96g | Carbs: 128.67g.
Breakfast: McKay Triton, Fruna Palito Piña, McKay Triton. Lunch: Fruna Palito Piña, Lider Choclo en Granos, Banquete Aceite de Oliva Extra Virgen, Pechuga de Pollo. Dinner: Soprole Arroz con Leche, Verduras Salteadas, Super Cerdo Filete de Cerdo. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esteebann's Weight History
|