Weigh In record (no journal entry) for 16 November 2021
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91.5 kg
Lost so far: 22.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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157 kcal
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Fat: 9.45g | Prot: 11.85g | Carbs: 17.39g.
Breakfast: Catupiry Requeijão Light, Tirol Queijo Mussarela (18g), Bauducco Torrada Multigrãos, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Café. more...
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Losing 0.3 kg a Week
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Sonia Asalin's Weight History
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