Weigh In record (no journal entry) for 16 November 2021
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70.8 kg
Lost so far: 0.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1186 kcal
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Fat: 17.22g | Prot: 95.29g | Carbs: 173.53g.
Breakfast: Pisang, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Selada, Nasi Merah, Uleg Sambal Pedas, Ikan. Dinner: Uleg Sambal Pedas, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Selada, Nasi Merah, Putih Telur Matang, Telur Rebus. Snacks/Other: Jagung Rebus, Pisang, Pisang, Pisang. more...
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2244 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sepeda statis - 15 minutes, Treadmill 15 menit - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DewiPujilstr's Weight History
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