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;(
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79.8 kg
Lost so far: 7.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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479 kcal
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Fat: 14.85g | Prot: 53.25g | Carbs: 32.55g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Linea Chocolate Dark 50%, Cenoura, Chuchu Cozido, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Morangos. more...
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Gaining 3.5 kg a Week
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