leticianothaft's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

63.1 kg Lost so far: 14.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

1022 kcal

Fat: 19.57g | Prot: 52.63g | Carbs: 161.13g. Breakfast: Canela, Café, Ovo Cozido, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Maggi Pasta à Carbonara. more...

1620 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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leticianothaft's Weight History

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leticianothaft's Journal, 16 Nov 21

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leticianothaft's Weight History