Weigh In record (no journal entry) for 16 November 2021
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1286 kcal
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Fat: 41.16g | Prot: 66.31g | Carbs: 168.77g.
Breakfast: Valor Cacao 100% Natural, Hacendado Queso Fresco Batido 0%, Manzana, Dulcesol Tarta de Manzana (62g), Hacendado Mermelada Fresa Light, Nestlé Bombones Caja Roja, Pascual Leche Desnatada, Hacendado Mantequilla de Cacahuete 100%, Pan Integral, Café. Lunch: Hacendado +Proteínas con Trozos de Fresa, Ternera Magra, Aceite de Oliva, Pan Integral, Caqui, Hacendado Crema de Vinagre Balsámico de Manzana , Tomates, Hacendado Guisantes Enlatados, Hacendado Lentejas Cocidas. Dinner: Aceite de Oliva, Hacendado Salsa Boloñesa, Huevo, Col. more...
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2204 kcal
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Exercise:
Cooking - 42 minutes, Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Cleaning - 10 minutes, Driving - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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IsabelmariaC's Weight History
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