Weigh In record (no journal entry) for 16 November 2021
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99.4 kg
Lost so far: 45.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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943 kcal
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Fat: 39.59g | Prot: 87.71g | Carbs: 57.04g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), DIA Manteiga com Sal, Bauducco Pão de Forma Integral. Lunch: Músculo Bovino Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: &Joy Mix Cranberry + Amendoim + Castanha de Caju, Água com Limão, Couve Manteiga Crua, Frango Desfiado, Wickbold Ta Pronto Integral, Ovo Cozido. Snacks/Other: Roots To Go Chips de Banana Salgada. more...
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3596 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 25 minutes, Treadmill - 30 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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Julimar Henrique's Weight History
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