Weigh In record (no journal entry) for 16 November 2021
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1096 kcal
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Fat: 56.39g | Prot: 51.13g | Carbs: 98.47g.
Breakfast: Mr. Food Киш с Курицей, СВ Чикен Ролл. Dinner: Картофельное Пюре на Воде, Меридиан Сельдь Филе-Кусочки в Масле с Укропом, Огурец (с Кожурой). more...
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Losing 0.9 kg a Week
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my_dreams_come_true's Weight History
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