kotyanya's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

62 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

1659 kcal

Fat: 78.20g | Prot: 71.22g | Carbs: 163.02g. Breakfast: Активиа Термостатная, Сарделька, Омлет или Яичница. Lunch: Хрустим Сухарики. Dinner: Белый Рис (Длиннозерный, Приготовленный), Печень Говяжья Жареная, Молочная Страна Сгущёнка с Какао, Савушкин Продукт Творог Зерненый 5%. Snacks/Other: Хачапури. more...

1595 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 23 hours and 55 minutes. more...

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kotyanya's Journal, 26 Nov 18

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