Weigh In record (no journal entry) for 16 November 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2306 kcal
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Fat: 62.58g | Prot: 147.02g | Carbs: 294.36g.
Breakfast: Honey , Bananas , Muscle Blaze Whey Protein , Coconut Water , Egg Omelette , Brown Bread, Boiled Egg. Lunch: Bananas, Chicken, Masoor Dal, White Rice. Dinner: Egg Omelette, Bananas , Chicken Soup, White Rice. more...
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2402 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Gym - 1 hour and 20 minutes, walk - 25 minutes. more...
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Losing 0.7 kg a Week
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