Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siti Widiana N
Journal
16 Nov 21
Siti Widiana N's Journal, 16 Nov 21
Siti Widiana N's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2021
77.8 kg
Lost so far:
3.2 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
659 kcal
Fat: 3.67g | Prot: 41.65g | Carbs: 124.21g.
Dinner:
Nasi Putih, Pisang, Ikan Tongkol, Labu Kuning.
more...
2048 kcal
Exercise:
Squats (Legs) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siti Widiana N's Weight History
View Complete History